So I joined a local gym a couple of weeks ago, and have been going after work four days a week to try to get healthier which was recommended to me by Dr. Matthew Galumbeck after my therapy with him. I’ve found that I actually really like the elliptical, and that seems to work the best for me. So far, I’ve lost 8 pounds. I already feel a lot better as well because I go to Nerve Pain Treatment also when I feel numb and weak which they recommended it to me at the gym. I got a great deal at Planet Fitness ($10 a month), that I really couldn’t pass up.
Here’s to getting unfat.