Jul 262016

So I joined a local gym a couple of weeks ago, and have been going after work four days a week to try to get healthier which was recommended to me by Dr. Matthew Galumbeck after my therapy with him. I’ve found that I actually really like the elliptical, and that seems to work the best for me.  So far, I’ve lost 8 pounds. I already feel a lot better as well because I go to Nerve Pain Treatment also when I feel numb and weak which they recommended it to me at the gym.  I got a great deal at Planet Fitness ($10 a month), that I really couldn’t pass up.


Here’s to getting unfat.

  •  July 26, 2016
  •  Posted by at 7:59 pm
  •   Comments Off on Hitting the gym
  •   life, Weightloss
Jun 072012

I made italian dressing last night, because I was getting tired of just olive oil and balsamic vinegar on my salads. It turned out fantastic.  I used the recipe at http://www.pennilessparenting.com/2010/07/perfect-homemade-italian-dressing.html

I used rice vinegar, olive oil, and left out the water and honey. It’s probably the best dressing I’ve ever had.

  •  June 7, 2012
  •  Posted by at 12:37 pm
  •   Comments Off on Home made italian dressing
  •   food, Weightloss
Jun 072012

We kinda fell of the wagon for a while, and stopped our diet and weigh ins.  This week we’ve started back up. I was at 275 at the start of the week, and am down to 271 as of last night. Our goal is to stick with this now until July 4th, go on another break while we’re on vacation in Florida, and a start back up again when we get back. My ultimate goal is 200 lbs. We’ll see if that can happen.

  •  June 7, 2012
  •  Posted by at 8:44 am
  •   Comments Off on Weight loss 6-7-2012
  •   food, life, Weightloss
Apr 042012

Well, I managed to somehow gain 1.8lbs since the last time I weighed myself. It’s probably because I didn’t drink nearly enough water yesterday while I was at the food show, and I haven’t been sleeping well, so I’ve been too tired to exercise. I’ll jump back on the exercising tomorrow, and we’ll see what happens.

  •  April 4, 2012
  •  Posted by at 9:04 pm
  •   Comments Off on Weightloss 4-4-2012
  •   life, Weightloss
Apr 032012

I’ve never done well with dieting, because eating is one of my favorite things to do. Somehow, I’ve managed to do very well so far on this diet.  I don’t know if I have some sort of new motivation or what, but it’s going pretty well.
The second cycle of our diet starts this coming weekend, and I’m incredibly excited that I get to add lean beef, lean pork and shellfish back in, along with brown rice, quinoa and some starchy vegetables.   So Saturday for dinner we’re grilling some lean steaks and setup our new .

  •  April 3, 2012
  •  Posted by at 3:31 pm
  •   Comments Off on Willpower
  •   life, Weightloss
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